Erection - This is the ability of the penis when stimulated becomes rigid and harder.However, in our environment and in our lives there are many factors that affect this sexual function.Among them: health issues, stress, fatigue, depression, drugs, environmental pollution, etc.
When a man experienced a weak erection, he felt ashamed, this could lead to reducing self -esteem and fear of defeat in bed.
However, not only men with erectile dysfunction want their penis to be stronger, more resilient and more sensitive.The quality of erection is the most important issue for most men who care about their intimate relationships, especially for older men.
And it doesn't matter in all your long and long penis.If during the erection, it is not hard, you and your partner cannot feel completely satisfied.
Therefore, you should not wait until you are diagnosed with erectile dysfunction and start to enhance your effect right now.
Quality of male erection
The quality of erection - This is the solid level of the penis in sexual activity.An erection occurs due to blood flow to the floor, where it accumulates and expands its tissue.Therefore, the penis becomes harder and stronger.Based on the above, the quality of erection can change.The UAROLOGIST researchers use the scale with four levels, you can determine your difficulty level:
Level 1: The penis is full of blood, it becomes more than its non -state.But actually he is not as hard as it is needed for sexual activity.At this stage, the penis can be compared to tofu cheese.
Level 2: The penis is full of blood, it becomes more difficult, but this is still not enough to penetrate the vagina.This is the hardness of the penis, like a banana without a skin.
Level 3: The penis is hard enough to enter the vagina and start sex.But in the fabrics of the penis, there is still a place to expand.In this case, the stability of the penis can be compared to a unclean banana.
Level 4: This is the hardest level of the penis.Phallus is full of blood, veins becomes clear on it, and the trunk is strong and hard.At this level, the penis can be compared to cucumber.
The firmness of the penis is very important for a man (and even more).If you have not reached high school or 4, full sex is impossible.
The stability of the penis and general health status
In most cases, the quality of erection depends on your health, and also shows its general condition.If you have poor blood circulation, this can prevent you from and maintain good erection.If you realize that your potential has become weaker, it may be symptoms of other health problems, in which:
- The problem of circulation.When blood circulation is reduced by blood clots (blood clots) narrowing blood vessels and causing other blood vessel problems, this leads to poor erection function of the penis.
- Hormonal imbalance.It can occur by age, reduce testosterone production and thus make erections weaker.Hormones are important messengers that help the penis interact with other parts of the body and provide rigidity.
The potential is closely related to the energy and strength of men.When a man feels that his erection is not strong enough, this can reduce confidence, self -esteem and lead to anxiety not only in bed.
If you feel that your erection has become weaker, you should not worry immediately.There are natural methods that will help a man restore potential control:
- exercise;
- The use of different additives.
These methods are designed to increase the level of the penis.
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If you like to train your penis physically, you should perform specially designed exercises to stimulate larger blood flow, activate cells and tissue, as well as enhance your body muscles responsible for the rigidity of the erection:
- Kegel exercise. They are designed to enhance the muscles of the pelvic floor and can help achieve its strong erection and exact angle.They also enhance urinating control, enhances the health of the prostate and makes the orgasm stronger and more intense.
- Jel Khanh. These are exercises to increase blood flow to the penis using milking movements.They allow you to increase blood circulation.The training is quite simple, but you should strictly follow the instructions to avoid all the wounds of the penis.Jel Khanh does not require any special device, can be used for both dry and moist skin.These training also help increase the size of the penis and prevent its curvature.
- Exercise with a towel. Training data is developed to enhance ligaments and tendons related to men's erection.They help develop the muscles of the pelvic floor and increase the penis.It is enough to put a towel on a completely erection and lift it.
Additives to increase the effectiveness
Currently, the market provides men with a range of natural additives designed specifically to improve erection.As a rule, they contain herbs, vitamins and amino acids acting due to improving blood circulation in the body of a man: 2-amino-5-guanidinopentanoic acidum, α-amino acid, vitamin E, alkaloid wood yokimbe, goryanka.
Products to increase the effectiveness
As it can, you must remember that a healthy lifestyle also includes a healthy diet.In other words, you are what you eat.Your body function depends on the products you use every day.And the penis operation is no exception.Therefore, these are some recommended products to increase erection:
- Banans. This fruit is rich in potassium, essential minerals for the exact activity of the body, including the heart and kidneys.And, as you know, a healthy heart is the way to longevity.
- Chile pepper.Pepper Pepper contains a special alkaloid, an active component for energy cells.This factor operates due to the expansion of blood vessels and stimulating higher blood flow to the penis.This allows you to achieve a solid and strict erection.
- Coffee. Caffeine makes your heart blood blood, activating its circulation throughout the body, including the circuit of the penis.It reduces fat reserves, turns them into additional energy and helps to achieve "stone" erection.
- Oatmeal. It is rich in fiber, reduces cholesterol levels, retains the elasticity of blood vessels and also activates blood movement throughout the body, including the floor cumulative.
- Oysters. These soft animals are an excellent sex stimulant, enhancing libido and sexual potential.They are rich in vitamin B6 and zinc, stimulating testosterone production, boosting your penis.
- Red wine. Should complete meals with red wine (if you do not exceed the norm).It contains a phytochemical antioxidant that relaxes arteries and supports blood flow.This makes your penis hard and hard.
- Salmon. This fish is an excellent source of omega-3 fatty acids.It promotes blood circulation and prevents the formation of blood clots and arrays.
Recommendations to increase potential in men
So, summarizing the above, if you want to improve the erection, you should:
- Do physical exercises, Because your erection depends a lot on the health of the circulatory system.When training your body, you will improve the cardiovascular and heart rate system.In addition, you will feel an increase in energy and a good mood.Increasing sexual activity and endurance will make you happier.
- Eat healthy food. Remember that fat foods clog your artery and increase fat reserves in the body, thus reducing blood circulation.Therefore, to increase your libido and improve erection, use more fresh and lower food fats, including fruits and vegetables.
- Take natural additives.They increase sperm to 500%.These additives are designed to produce seeds quickly and effectively in men.
Check penis equipment. You can take the erection ring to prevent blood flow from the penis.It allows you to accumulate more blood in the penis and thus enhance your erection.
Consult your doctor's attendance.If issues with potential are more concerned, consult your doctor to diagnose the cause.He can determine exactly what leads to erectile dysfunction: the drugs you use, or some other causes.
And remember:
If you want a stronger and healthier potential - Throw smoking and drinking alcohol. The smoking narrows your capillary and veins, and also worsen blood circulation in the body, including the penis.Alcohol, toxic pills or drugs also negatively affect the potential.
Avoid stress. It is very important that one person feels before and after intercourse.Remember that anxiety and anxiety can reduce erection.Therefore, take a deep breath and relax.The more you and your body are comfortable, the more difficult your penis becomes, and the more your woman experience.
Masturbating.So you will feel better while with your partner.If you don't have sex for a long time - a stronger erection and a high level of satisfaction are provided for you.Sometimes normal masturbation can reduce your feelings and lead to situations when your body will only react to your personal accents.
Simple recommendations and advice will help you stay in good condition.The results only depend on you, so remove bad habits, accurately eat and take care of your health.